Benefits of Drinking Water

Benefits of Drinking Water

The body needs water to function properly, this could be as a result of the fact that water makes up to 70% of our body mass, including skin, tissues, and cells.

In this article, I am going to state some more reasons why we all should make drinking water a ritual.

3Fluid Balance

Up to 60 percent of the body is made up of water. Drinking enough water maintains the body’s fluid balance and this helps carry nutrients around the body, food digestion, helps in managing body temperature and more.

Muscle Fuel

When you are doing the hard work and you are sweating, your muscle tends to lose water, if there isn’t enough water in your muscles, they get weak. Drinking enough water when you are sweating ensures your muscles carry you through your work.

Calorie Control

Water, as well as other diet tricks, help in weight loss. It has been found that you get to lose a few pounds if you drink enough water.

Studies have also shown that 30 percent to 59 percent of U.s adults who are on a weight loss program take plenty of water. This even works more when you drink cold water, when you take cold water, your body uses extra calories to warm the water up to room temperature.

There are also claims that drinking water before a meal reduces appetite, which in turn reduces calorie intake leading to weight loss.